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Tel : 07504 586072

Free gi with membership


9th Sen - 9th Kyu Grade Syllabus

Kihon (Basics)
1. Kara Zuki (on the spot consecutive punching)
2. Gyaku Zuki (reverse punch, on the spot)
3. Oi Zuki (lunge punch) Stepping forwards
4. Age Uke (upper area block) Stepping back
5. Soto Uke (Outside forearm block) Stepping forward
6. Uchi Uke (Inside forearm block) Stepping back
7. Mae Geri (front kick in Zenkutsu Dachi) middle area



Gohon Kumite - 9th Kyu
Kumite (Fighting movements)
Gohon Kumite (Jodan upper area)
5 step basics - 1st Video

Gohon Kumite (Chudan middle area)
5 step basics - 2nd Video

Kata (Form) 3rd Video
Taikyokyu Shodan


8th Sen - 8th Kyu Grade Syllabus

Kihon (Basics)
1. Kara Zuki (on the spot consecutive punching)
2. Gedan Barai (lower block) stepping back
3. Gyaku Zuki (reverse punch, on the spot)
4. Oi Zuki (lunge punch)
5. Age Uke (upper area block)
6. Soto Uke (Outside forearm block)
7. Uchi Uke (Inside forearm block)
8. Shuto Uke (knife hand block - back stance)
9. Mae Geri (front kick in Zenkutsu Dachi) middle area





Gohon Kumite - 8th Kyu
Kumite (Fighting movements)
Gohon Kumite (Jodan upper area) 5 step basics 1st Video
Gohon Kumite (Chudan middle area) 5 step basics 2nd Video

Kata (Form) 3rd Video
Heian Shodan


7th Sen - 7th Kyu Grade Syllabus

Kihon (Basics)
1. Gedan Barai (lower block) stepping back
2. Oi Zuki (lunge punch)
3. Age Uke - Gyaku Zuki (upper area block - reverse punch)
4. Soto Uke - Gyaku Zuki (Outside forearm block - reverse punch)
5. Uchi Uke - Gyaku Zuki (Inside forearm block - reverse punch)
6. Shuto Uke (knife hand block - back stance)
7. Mae Geri - Oi Zuki (front kick - lunge punch in Zenkutsu Dachi) middle area
8. Yoko Geri Keage (side snap kick)
9. Yoko Geri Kekomi (side thrust kick)
10. Mawashi Geri



San Bon Kumite - 7th Kyu
Kumite (Fighting movements)
San Bon One Kumite 3 step basics 1st Video

Kata (Form) 2ndf Video
Heian Nidan


6th Sen - 6th Kyu Grade Syllabus

Kihon (Basics)
1. Gedan Barai - stepping back
2. San Bon Zuki
3. Age Uke - Gyaku Zuki
4. Soto Uke - Gyaku Zuki
5. Uchi Uke - Gyaku Zuki
6. Shuto Uke - Gyaku Nukite
7. Mae Geri - Oi Zuki
8. Yoko Geri Keage
9. Yoko Geri Kekomi
10. Mawashi Geri


San Bon Kumite - 6th Kyu
Kumite (Fighting movements)
San Bon Two Kumite 3 step basics 1st Video

Kata (Form) 2nd Video
Heian Sandan + any previous kata


5th Sen - 5th Kyu Grade Syllabus

Kihon (Basics)
1. San Bon Zuki
2. Age Uke / Gyaku Zuki
3. Soto Uke / Empi / Uraken
4. Uchi Uke / Kizami Zuki / Gyaku Zuki
5. Shuto Uke / Nukite
6. Gyaku Zuki
7. Mae Geri - Gyaku Zuki
8. Mawashi Geri
9. Yoko Geri Keage
10. Yoko Geri Kekomi
11. Ren Geri - Mae Geri / Kekomi


Kihon Kumite - 5th Kyu
Kumite (Arranged sparring)
Kihon Ippon - Migi and Hidari
- Jodan    - Chudan    - Mae Geri    - Mawashi Geri    - Kekomi



Kata (Form) 2nd Video
Heian Yondan + any previous kata


4th Sen - 4th Kyu Grade Syllabus

Kihon (Basics)
1. San Bon Zuki
2. Age Uke / Gyaku Zuki / Gedan Barai
3. Soto Uke / Empi / Uraken
4. Uchi Uke / Kizami Zuki / Gyaku Zuki
5. Shuto Uke / Mae Geri (front leg) / Nukite
6. Mae Geri / San Bon Zuki (from Gyaku Zuki)
7. Mawashi Geri / San Bon Zuki (from Gyaku Zuki)
8. Yoko Geri Keage
9. Yoko Geri Kekomi
10. Ren Geri - Mae Geri / Mawashi Geri / Gyaku Zuki
11. Ren Geri - Mae Geri / Kekomi
12. Ushiro Geri



Kihon Kumite - 4th Kyu
Kumite (Arranged sparring)
Kihon Ippon - Migi and Hidari
- Jodan    - Chudan    - Mae Geri    - Mawashi Geri    - Kekomi



Kata (Form) 2nd Video
Heian Godan + any previous kata


3rd Sen - 3rd Kyu Grade Syllabus

Kihon (Basics)
1. San Bon Zuki
2. Age Uke / Gyaku Zuki / Gedan Barai
3. Soto Uke / Empi / Uraken
4. Uchi Uke / Kizami Zuki / Gyaku Zuki
5. Shuto Uke / Mawashi Geri (front leg) / Nukite
6. Mae Geri / San Bon Zuki (from Gyaku Zuki)
7. Mawashi Geri / San Bon Zuki (from Gyaku Zuki)
8. Ren Geri - Mae Geri / Mawashi Geri / Gyaku Zuki
9. Ren Geri - Mae Geri / Kekomi
10. Yoko Geri Keage
11. Yoko Geri Kekomi
12. Ushiro Geri



Ju Ippon Kumite - 3rd Kyu
Kumite Kumite (Arranged sparring) Video Below
Ju Ippon - Migi and Hidari
- Jodan    - Chudan    - Mae Geri    - Mawashi Geri    - Kekomi

Kaesho Ippon - from Gedan Barai

Kata (Form) 2rd Video
Tekki Shodan + any previous kata


2nd Sen - 2nd Kyu Grade Syllabus

Kihon (Basics)
1. San Bon Zuki
2. Mae Geri / San Bon Zuki
3. Age Uke / Mae Geri / Gyaku Zuki
4. Soto Uke / Empi / Uraken / Gyaku Zuki
5. Uchi Uke (back stance) - Kizami Zuki / Gyaku Zuki (front stance)
6. Shuto Uke / Mawashi Geri (front leg) / Nukite
7. Mae Geri / San Bon Zuki (from Gyaku Zuki)
8. Mawashi Geri / San Bon Zuki (from Gyaku Zuki)
9. Ren Geri - Mae Geri / Mawashi Geri / Gyaku Zuki
10. Ren Geri - Mae Geri / Kekomi
11. Yoko Geri Keage
12. Yoko Geri Kekomi
13. Ushiro Geri



Ju Ippon Kumite - 2nd Kyu
Kumite (Arranged sparring)
- Jodan    - Chudan    - Mae Geri    - Mawashi Geri    - Kekomi    - Ushiro Geri
- Kizami Tzuki    - Gyaku Tzuki

Kaesho Ippon - from Shizentai

Kata (Form) 2rd Video
Bassai Dai + any previous kata


1st Sen - 1st Kyu Grade Syllabus

Kihon (Basics)
1. San Bon Zuki (from Fudo Dachi)
2. Mae Geri / San Bon Zuki
3. Age Uke / Mae Geri / Gyaku Zuki
4. Soto Uke / Empi / Uraken / Gyaku Zuki
5. Uchi Uke (back stance) - Kizami Zuki/ Gyaku Zuki (front stance)
6. Shuto Uke / Mawashi Geri (front leg) / Nukite
7. Ushiro Geri

FREESTYLE POSITION
1. Gyaku Zuki /Mae Geri / Gyaku Zuki
2. Gyaku Zuki /Mawashi Geri / Gyaku Zuki
3. Gyaku Zuki /Mae Geri / Oi Zuki
4. Kekomi (front leg) / Ushiro Geri / Uraken
5. Ren Geri - Mae Geri / Mawashi Geri
6. Ren Geri - Mae Geri / Kekomi
7. Ren Geri - Kekomi / Ushiro Geri
8. Yoko Geri Keage (in Kiba Dachi)
9. Yoko Geri Kekomi (in Kiba Dachi)
10. Mae Geri / Kekomi / Ushiro Geri - on the spot from
Zenkutsu Dachi - on the same leg.



Ju Ippon Kumite - 1st Kyu
Kumite (Arranged sparring)
Ju Ippon - Migi and Hidari
- Jodan    - Chudan    - Mae Geri    - Mawashi Geri    - Kekomi    - Ushiro Geri
- Kizami Tzuki    - Gyaku Tzuki

Kaesho Ippon - from Shizentai

Non compulsory
Ukri Ju Ippon - Migi and Hidari
- Jodan    - Chudan    - Mae Geri

Kata (Form) 2rd Video
Bassai Dai + any previous kata


Shodan Ho Grade Syllabus

Kihon (Basics)
Basic Position Kihon
Freestyle Position Kihon



Ju Ippon Kumite - Shodan Ho
Kumite (Arranged sparring)
Ju Ippon - Migi and Hidari
- Jodan    - Chudan    - Mae Geri    - Mawashi Geri    - Kekomi    - Ushiro Geri
- Kizami Tzuki    - Gyaku Tzuki

Kaesho Ippon - from Shizentai

Non compulsory
Ukri Ju Ippon - Migi and Hidari
- Jodan    - Chudan    - Mae Geri

Kata (Form)
Kanku Dai/ Jion/ Enpi/ Jitte / Hangetsu
See Below



Wednesday Training Sessions

Wednesdays Training: 20.00 - 21.00hrs
All Grades - 20.00 - 21.00hrs

St Michael's C.E. Primary School,
Brigadier Hill
Enfield
EN2 0NB

Saturday Training Sessions

Saturday Training: 15:00 - 16:00hrs
All Grades - 15.00 - 16.00hrs

Honbu Dojo: Lancaster Rd
Community of Christ Church Hall
49 Lancaster Rd
Enfield
EN2 0BS